How To Start Your Fitness Journey Off Right
Any journey, let alone one involving health and fitness, can be intimidating at first, but with the right information and preparation, it doesn’t have to be. Below, I’ve outlined the steps I put all of my beginners through to ensure they get off on the right foot.
Food quality does matter, but not in the way you might think. Having a fitness expert guide you (at least in the beginning) is very important. You can hire a personal trainer for a few sessions to show you a few exercises.
How do I start my health journey?
9 steps to help you get started on a lifetime of health and wellness
- Make a plan.
- Schedule exercise time.
- Eat breakfast.
- Make substitutions.
- Think color.
- Be wary of salads and sandwiches.
- Be wary of restaurant meals.
- Eliminating food types isn’t always beneficial.
How do you commit to a fitness journey?
Commit to Fit: 17 Expert Tips for Sticking to Your Fitness Goals
- Know Your Why… and What, How, and Who.
- Break Your Exercise Goals Down in Small Steps.
- Make Your Goal Public.
- Surround Yourself With Inspiration.
- Prepare for Boredom, but Celebrate Small Wins.
- Focus on Your Health.
What are 10 steps to a home based fitness regime?
10 Steps to a Successful Workout Program at Home
- Choose a fitness program and a balanced nutrition plan.
- Plan Out Your Food.
- Prepare Your Food.
- Track Your Progress.
- Eat Right for Your Body.
- Connect DAILY With Others on a Similar Journey.
What is a health journey?
A health journey is really about changing your lifestyle and taking on the role of student; it’s all about empowering ourselves to take control of our own health and make positive changes.
What are six things to keep in mind on your fitness journey?
6 Tips from a Personal Trainer on How to Begin Your Own Fitness Journey
- Create a vision board and make a commitment to yourself.
- Start small: do 10 jumping jacks.
Why can’t I stay committed to working out?
Start running on different trails or routes, or try a different workout to challenge yourself. If you belong to a gym, look at the group workouts they offer and try something new; it’s a great way to challenge yourself while staying motivated.
How do I start a weight loss journey?
The Top 13 Weight Loss Tips listed below can assist you in successfully starting your weight loss journey.
- Eat for Better Health.
- Avoid Processed Foods.
- Don’t Eat in Front of the TV or Computer.
- Lose Weight by Eating Mindfully.
- Stay Hydrated.
- Farm to Table.
- Enjoy Life More.
What I Wish I Knew Before starting my fitness journey?
Remember, the first step is getting easier, not seeing your muscles grow; track your progress not by the appearance or size of your muscles, but by the ease with which you can complete the exercise! Don’t just do the exercise to stay fit; build your mind-muscle connection to see real results.
Where do I start at the gym?
Beginner’s gym workout
- Resistance training. Select a weight that you can comfortably lift for 10 reps.
- HIIT cardio circuit.
- Stretch and cool-down.
What is the correct way to exercise?
If you can’t hold a conversation, you’re exercising too hard. Keep your knees slightly bent to avoid locking them, and make sure you can always see your hands when doing shoulder exercises (if you want to). Keep moving in between exercises to keep your heart rate up, or move directly to the next exercise.
How do you exercise at home?
For each strength exercise, aim for three sets of 10-15 repetitions. Whatever you do, start slowly and gradually increase your workout time and intensity, and don’t forget to listen to your body, says Weil. “Focus on the muscles that you think you should be working,” he says.
What’s a good workout routine at home?
Why will these ten exercises rock your body?
- Standing overhead dumbbell presses.
- Dumbbell rows.
- Single-leg deadlifts.
- Side planks.