How To Start Your Fitness Journey Off Right | Jillian Michaels
Any journey, let alone one involving health and fitness, can be intimidating at first, but with the right information and preparation, it doesn’t have to be. Below, I’ve outlined the steps I put all of my beginners through to ensure they get off on the right foot.
Food quality does matter, but not in the way you might think. Having a fitness expert guide you (at least in the beginning) is very important. You can hire a personal trainer for a few sessions to show you a few exercises.
How do I start my health journey?
9 steps to help you get started on a lifetime of health and wellness
- Make a plan.
- Schedule exercise time.
- Eat breakfast.
- Make substitutions.
- Think color.
- Be wary of salads and sandwiches.
- Be wary of restaurant meals.
- Eliminating food types isn’t always beneficial.
How do I continue my fitness journey?
You Can Do It! 7 Ways to Stay Motivated During Your Workout
- Make Physical Fitness a Part of Your Everyday Routine.
- Record Your Progress.
- Unite With Neighbors, Friends, and Family.
- Use Positive Reinforcement.
- Be Adaptable.
- Stay Motivated, Stay Fit.
What I Wish I Knew Before starting my fitness journey?
Remember, the first step is getting easier, not seeing your muscles grow; track your progress not by the appearance or size of your muscles, but by the ease with which you can complete the exercise! Don’t just do the exercise to stay fit; build your mind-muscle connection to see real results.
How do I start a weight loss journey?
The Top 13 Weight Loss Tips listed below can assist you in successfully starting your weight loss journey.
- Eat for Better Health.
- Avoid Processed Foods.
- Don’t Eat in Front of the TV or Computer.
- Lose Weight by Eating Mindfully.
- Stay Hydrated.
- Farm to Table.
- Enjoy Life More.
What is a health journey?
A health journey is really about changing your lifestyle and taking on the role of student; it’s all about empowering ourselves to take control of our own health and make positive changes.