The spiritual healing path is a way to healing your mind, body, and spirit
Mikayla Vo, Intuitive Healer and Founder of Enlightened Healing Hands, stopped by the studio to share her inspiring story.
Mikayla is a Reiki Master and Teacher, Celtic Shaman, Certified Sound Healing Practitioner, Plant Medicine Facilitator, ceremonialist, spiritual guide, and coach who can help you release and heal physical and emotional traumas.
How do I start spiritual healing?
Seven Ways to Boost Your Spiritual Well-Being
- Explore your spiritual core by simply asking yourself questions about who you are and what you mean.
- Look for deeper meanings.
- Get it out.
- Try yoga.
- Think positively.
What is a spiritual journey called?
Pilgrimage: A long journey or search of great moral significance, sometimes to a sacred place or shrine of importance to a person’s beliefs and faith; a pilgrim is someone who undertakes such a journey.
How do I increase my healing power?
It’s critical to eat well in order to heal well. Power foods include protein, vitamins A and C, and occasionally zinc. Everyone requires calories and protein to fuel their bodies for everyday life. Calories provide energy to keep the body functioning.
How do you cure soul sickness?
Soul sickness can be accurately diagnosed by asking patients a series of questions about their personal lives, and patients with this condition require morale and hope restoration, which physicians can help with by encouraging patients to focus on new, adaptive behaviors.
How would you describe your faith journey?
My faith journey is one of gratitude. It is a life of constant reliance on God. It is a journey of thanksgiving, praising God for joy and abundant love, as well as his steadfast presence in sorrow, despair, and fear.
How do I find my spiritual self?
What options do I have now?
- Try meditation (see if there’s a regular class near you or download the Smiling Mind app for a guided meditation).
- Practice self-awareness and knowing what’s important to you.
What is inner journey?
A spiritual journey, defined as a process of paying attention to what is within, what touches our spirits, and what gives us life, can take many forms, but each journey has some common elements.
How do you heal yourself from past hurts?
How to Let Go of What Has Been Done to You in the Past
- Create physical distance.
- Do your own work.
- Practice mindfulness.
- Be gentle with yourself.
- Allow negative emotions to flow.
- Accept that the other person may not apologize.
- Engage in self-care.
What helps you heal faster?
This article contains a list of 14 foods and supplements that you should consider including in your diet to help you recover faster from an injury.
- Protein-Rich Foods.
- Fiber-Rich Foods.
- 3. Vitamin C-Rich Fruits and Vegetables.
- Omega-3 Fatty Acids.
- Zinc-Rich Foods.
- Vitamin D and Calcium-Rich Foods.
What vitamin helps you heal faster?
Vitamin C, also known as ascorbic acid, is required for the synthesis of collagen and is a powerful antioxidant that protects cells from free radical damage. Studies have shown that vitamin C can speed wound healing.
What are soul wounds?
We take painful experiences and begin defining ourselves by the themes, seeing ourselves as victims, broken, or shamed, and these soul wound stories limit us to small worlds, small dreams, and unfulfilling relationships.